Wellness & Nutrition Programme

The Wellness Programme

This aspect of the programme helps each client develop a healthy relationship with exercise. Towards the end of phase one, each client’s current relationship with exercise is explored and a goal is defined as to how s/he would like that relationship to develop. Montrose Manor’s wellness facilities include walking, a swimming pool and a gym. Examples of specific work done here are core stability, correction of posture, muscle alignment together with strength and weight appropriate exercises.

The Nutrition Programme

The nutritional programme at Montrose Manor strives to incorporate the latest medical and nutritional findings and recommendations. Depending on the phase of treatment, and under the guidance of our dietician, clients will be encouraged to take responsibility for the planning and preparation of daily meals. They will eventually be taken on regular restaurant outings and food shopping trips. Consultation with our expert dietician happens weekly throughout treatment.

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  • Our Philosophy

    "We believe that every individual has the capacity to live a fully empowered life, making effective choices for physical, emotional, cognitive and spiritual health."

    "With this belief we aim to help our clients attain freedom from the habitual, self-defeating thoughts and behaviours associated with eating disorders."